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21 day Mind Body Challenge-Leia Morrison


For my friends all across the world who either don't have a teacher, studio or program available in your home town or are looking for a complete health & wellness program that addresses both mind and body!
We will be utilizing 3 different online resources to support us in this challenge.
21 Days of Meditation, Nutrition & Fitness
-For Meditation we will be joining millions in the Chopra Center's 21 Day Meditation Experience: Oprah & Deepak: Shedding the Weight; Mind, Body & Spirit
-For nutrition & fitness we will be following a streamable online fitness program (Workouts are only 30 minutes each day) with portion controlled nutrition (your own food!). Workouts can be done at any time during your day and at your home or gym.... airport or yoga mat in the desert... wherever you can access either streamable content or again you can download to your device so that you don't need WiFi to view. 
-For accountability we will be using an app called "Challenge Tracker" which we will utilize to check in daily, talk about our progress, share our challenges & successes. You will also have the option to join a private Facebook accountability group.
Please click on the link in the ticket URL (https://form.jotform.com/80644425731152) below and fill out your application today. You must be registered by Monday March 12th so that you have time to receive your supplies for the fitness & nutrition component. If you have any questions please feel free to reach out. 
Cost is 160 which will include not only this 21 Day Challenge but a full year of access to the online fitness & nutrition program and a full year of access to our online accountability group Sol Unleashed Wellness.

For those of you who are already in my accountability group and already have access to Beachbody on Demand with me then this is completely free. Reach out though and let me know you're interested so I can tell you how to access all of the goodies!

Earlier Event: March 17
Sweat Lodge
Later Event: March 27
GVH Early Blood Draw